I only know that in the last 2-3 months I accidentally added a lot of salt during the meal and then ate it, otherwise I eat healthy fruits and vegetables were part of my everyday life I avoid sweets There was only a small amount of sugar… I By the way, I had a lot of stress both at work and in private life… And I was often nocturnal at home often in front of my laptop squatting and moving, there are, frankly, hardly any I rarely go out and enjoy my life…
Could it be possible that it may arise from this way of life or something? What can I do or how can I specifically control my high blood pressure? What would be the most effective? (No medications)
You should first "short-circuit" with your doctor in this regard - and not just let it go.
A measured blood pressure of 180/150 is very much increased - and if you have such values more often, it is also (with a very high probability!) In need of medical treatment!
… A responsible doctor will continue to "monitor" high blood pressure - by measuring more often in the near future, or by scheduling a long-term RR that records your blood pressure readings for a full day.
You can actively help prevent high blood pressure with balanced, low-fat, low-sugar and low-salt diets (too much salt in your diet can also affect your blood pressure), reduce exercise or caffeine and alcohol drinks, Do not smoke, overweight, or reduce fat - avoid stress as much as possible.
… Do not take that one measurement - in your own interest - as "to give up."
… Let yourself be examined and, if appropriate, treat medically!
First off:
I'm not the friend of the world! I'm a user of this site here!
If you have high blood pressure, go to the doctor for regular check-ups, have a 24-hour blood pressure device put on. Then the doctor knows more. Possibly. First of all, discontinue medication.
Then you can work against it yourself:
Low-salt food, no finished products, enough exercise, lose weight when overweight, exercise regularly.
And then you've already done a lot and have a good chance that your blood pressure will normalize.
Apparently, the blood pressure was not 180/150 mm Hg, but once 180 and once 150 mm Hg. Still too high.
The diastolic values are not indicated.
Uups, right! (I read it well).
Sorry for my oversight.
… Nevertheless, the values are too high, as you said. And "180" as a systolic value is "tremendous", even if one does not know the dyastolic value here. Only an elevated value means possibly also high blood pressure, severe in this case, would be the case.
… Now that high blood pressure is confirmed, and the value "180" recorded more often, it can still be assumed that as a "standard measure" drugs are prescribed, and which are also necessary.
… And if it was only transitional.
This is specified more precisely, depending on which test results are further ascertained, which "causes" of hypertension possibly underlie, etc.
… Whether high blood pressure is present or not, should be clarified by the physician from one way or another. Is not of minor importance.
… The "question", whether the FS really has it or not, is no less serious, the second value would be in the normal range.
"… And then you have done a lot and have a good chance that the blood pressure normalizes…" (your quote)
… Often, yes. But not always. We can't judge this at all, which fact is. If hypertension possibly has organic causes, they may need to be "excluded" first. The cause may be (in investigations), for example, heart, thyroid or kidney diseases show, you must first be "turned off" (if possible).
… There's also hypertension without "direct" identifiable causes, and unfortunately also those forms in which the "well-intentioned tips" (nutrition, exercise and stress reduction, etc.) do not work here.
… Also no "normal" antihypertensive. In certain cases, sometimes "reserve medications" with more significant side effects may be required.
… In a small percentage of cases, not even drug treatment (no matter which) is sufficiently effective.
The FS should consult with the doctor and follow his instructions. It's all about himself and his health.
… Permanently elevated blood pressure is very dangerous. Also the treatment of it can be tedious and difficult.
Were both values measured in the doctor's office?
It can happen that you have a considerably higher blood pressure than usual.
Therefore, it would be interesting to observe the blood pressure yourself for some time and to note the values and the time of the measurement. Either you invest in your own sphygmomanometer (more precisely, the upper arm gauges) or you ask in the pharmacy of trust, whether there as a service, the blood pressure can be measured (often this is the case for a small amount). So you have an overview of the blood pressure and can submit to the doctor's values at the next visit.
