What to do with a laptop that is older and even when starting GPU of 71 ° C and CPU 95 ° C. It wasn't like that at first?

Ge
4

I have an "https://de.msi.com/Laptop/GP72VR-7RF-Leopard-Pro"

It makes it very hot and sometimes it starts to jerk slightly, at first it wasn't.

go

The stuttering is normal, in the heat, the processors clock down.

I would open it and clean it inside, especially the cooling.
I would also replace the thermal paste, optionally with liquid metal, but be careful: this should only be used with copper coolers and must be replaced regularly.

sn

The cooling does not work.

To find the reason, you have to unscrew the Lappi. There are a number of good instructions on Youtube. See if your model is there.

The most common reason is dirt in the fan / intake and outlet. The heat pipe can also be damaged. Used / dried thermal paste is often still an issue.

Alternatively, you can put a fan underneath, but that's not always enough.

An

As already written here, I would vacuum the fans nicely, maybe or better, they are dusty.

Which can also be because you wrote that the laptop is a bit older, that you may be playing too demanding games and that the GPU does not want to play along and overheats your entire system.

Ca

With laptops CPU & GPU always undervolt (e.g. With throttlestop), that brings a lot, especially under load. Disabling CPU "Turbo" can also help.

Otherwise, dedust, replace thermal grease, better fan / air circulation.