My current laptop has 60hz but also a GTX 1650 and i5. The requirements say that the high-end fps is, but I understood that 60hz is 60fps
Your laptop screen can display a new image 60 times per second (= 60 Hz). Your graphics card should now be able to calculate 60 frames per second, so that a smooth image is created (= FPS, frames per second). These are two different values.
Depending on the game, he can do it or not.
Okay and how much FPS does Valorant have then
If you mean how many FPS you have with your PC, we can't tell you.
To do this, switch on the FPS counter in the game - if available - or use other programs that display FPS or similar (e.g. MSI Afterburner or FRAPS).
Valorant may also have an FPS limit. If you mean this, then I can't answer you. But it will be in the very high range if there's one at all.
Again: Hz and FPS are two different units.