So far I had the cooler on a Ryzen 5 3600x
That was loosely cooled. I have to upgrade since I'm now more often in the home office because my home computer is not designed for complicated simulation and collision calculations, and we don't have such a powerful laptop in the company. That's why my boss said he would pay for the CPU change and ram updates (in the company, the calculation runs on a Ryzen 9 3950x with 64 GB)
Since I don't have space for a large AIO in the case, the question is whether my existing Arctic Freezer 34 Duo is enough for cooling.
If he is not enough what can recommend him, the max height of the housing is 158mm
For sure.