I'm scared of breaking my laptop?

I have an old laptop, it has an Intel Core i3 processor and Windows 7 you can tell that it is old. I've been playing Farming Simulator 15 on this laptop for a while and it keeps getting hot and the ventilation is noisy, can it overheat or do I harm the computer? I'm scared of breaking it.

Turn down the graphics settings and see how it goes. But when the PC is working properly, it is normal for the fans to turn up.

Just take a look at a program to see how hot it is.

below 75 ° there's no danger at all

Thank you I installed a program and I hope that it doesn't go over 75 °