How long should you be on electronic devices?

My dad always says I'm addicted. That's why I ask how long I should stay on the laptop + mobile phone. He says 45 minutes not that I'm laughing.

How long should you be on electronic devices?

a maximum of 24 hours a day, obviously.

There are no fixed guidelines… Even if breaks are always useful

I mean health is good

Such a thing can't be generalized.

You also have to draw differences from whether you use technical devices at work or, for example, for school.

As long as you do all your duties and don't have the need to be there all the time, everything should be fine.

No just as free time

I mean in good health

there are no fixed guidelines…

What do you think?

As I said, there's no time, rather when you have the desire to only be on the phone and not be able to live without it, that's an addiction.

Then he should show the one scientific and credible source.

Then he immediately changes the subject that's the problem 😅

Or he says I'm your father, go do something HÜ, read, etc.

Yes, then he probably doesn't have any haha if he reacts like that 😂

Since you only refer to free time: Even more than three quarters of an hour is okay, as long as it is not the only thing you have during the day.

You can only talk about addiction if you show the addiction symptoms…

Haha he sure has no 😂

How long do you stay like that for free time (Netflix or something)?

I'm 100% sure I'm not addicted I always sleep 8 hours, have good grades, study hard and so on, but I also want to watch a series, 45 minutes a day because I will finish a series in 2 years haha

Then i don't use anything… Because if i want or have free time i don't need to waste the time with my cell phone or something