Gtx 970 monitor on Full HD or WQHD?

A few years ago I really gambled a lot, had ne 2080s ryzen 7 3700x 3 monitors etc. Everything that goes with it.

I stopped because of a change of interest, now I want to start again a bit, for this I get a laptop from my vadder, the laptop has a Gtx 980m or something like that and an i7 5000… I don't know the exact number.

Should I let the rest of my monitor (144Hz WQHD) run on Full HD or on WQHD?

Since it is also a laptop, I would not have too great a requirement, so I would generally tend to use F-HD with low settings in order to get a smooth picture on the screen.

A few games may still be able to handle WQHD, but more modern and demanding titles should only be acceptable with F-HD. 144Hz should hardly be achievable in games, let alone stable.