Deficiency symptoms what's wrong with me?

Hal I drank nothing yesterday and I'm pajamas on the bed next to the laptop, it was a light on all night. This morning I'm cool and I think I have a serotonin and melanin / melatonin deficiency. I also have no desire to get up and go to the mailbox. Do I have a short depression / daily depression?

What can I do de to get the hormone levels back to normal and to heat up the limbs?

You were just tired. Do gymnastics or dress and run

Just go for a drink of green tea that has caffeine and is slow and sustainable, then go out to the fresh air movement is always good.

"I do not feel like getting up". That's perfectly normal, because you do not have to make a well-sounding diagnosis and then just a day's depression. Get up or stay, it does not matter.

Why did not you have a drink yesterday? Do you mean alcohol or that you have not taken any liquid at all?

It is vital to supply fluid to the body.

I can well imagine that your body process all the fluid reserves in your body, which is why you are so tired and exhausted.

Every day about 1.5 l drink you should already.

Meant alcohol

Then keep your hands off the stuff. Alcohol also deprives the body of nutrients that may well lead to deficiency symptoms.

Had rather thought in the direction that my bad sense of the morning is due to the fact that I have no more turns?

Have no more turns? What do you think?

No promille

Oh dear, maybe you are dependent?

My father was an alcoholic and his blood counts were catastrophic! Keep your hands off the stuff! It harms you more than you think.

Especially in terms of your energy, your being, your life. Believe me, in the end you're just a wreck.

Just try it with breakfast and a cup of coffee. (if necessary more)

Mailbox can save you… Holiday. You could then get up on the sofa again.

This is not a holiday with me

Sorry, did not skip over, this happens when you do not have the glasses on your nose. 😚😚😚

Ups…