Use your old laptop as a Wi-Fi USB stick?

I want to learn something with Kali Linux, but for that I have to go into monitor mode and for that I need a Wi-Fi USB stick. But I don't have it.

Can I use my integrated Wi-Fi? If so, can I somehow break it because of the monitor mode?

Can I use another device for this, e.g. My old laptop?

If you use the software on the computer where your WLAN is integrated and the BIOS, operating system and software support access to your integrated WLAN, - YES!

Quite a lot of conditions!

Oh yes, none of this breaks.