For a week I would like to deactivate my Instagram need a break how can I do this you need a laptop or a computer or you can do it with a smartphone on the Instagram app how to do it
Just uninstall the app for this week.
Thanks but I already have my own reasons it would make sense to answer my question or just not to write thanks
https://ulrichesch.de/instagram-konto-deaktivieren/
==> Visit the Instagram website and log in to your account. Click on your profile in the top right corner and select the category "Edit profile". At the bottom right you will now find the "Temporarily deactivate my account" option.
Goes through the website, not through the app. I've done it many times.