Yes. And yes, since yesterday I feel extremely sad and emotionless. I even got the desire to die! (No planning) For me made at work and everywhere nothing more sense. With my buddy in the room today I even had almost wine. And just as I was watching "Krass Schule" on my laptop, I broke out in total weeping. I totally had to wipe away the tears and was ready! The reason for that was because my brother has been back to work for a long time where my best friend is. And I'm afraid that's why I'm not so interesting. She's also a bit more reserved than usual! Can be the trigger for depression. She can write so nice. I just can't calm down anymore! Can you help?
Your soul is overloaded! You worry too much! Come down, take a deep breath.
Sounds funny but just cry!
So you release everything.
Enter PHQ-9 on the internet. This is a questionnaire for laymen, with which one can assess whether depression exists. It is also available as an app for the mobile phone. There you will receive feedback with recommendations for action on how to proceed (depending on the value achieved) and the test is scientifically sound and based on the diagnostic criteria of depression.
Having depression means that this mood lasts for at least 2 weeks and not because you were not feeling well for a day.
And correctly, it can only ask the expert anyway.
