I sat on the laptop for a relatively long time and had my right leg stretched out on a stool all the time. Now I want to move it and get up, but every time I experience infernal pain in my kneecap. I already had. But there I always had an ointment handy, which helped a bit. I have nothing now. During exercise or massage, the kneecap hurts so much that I have to stop immediately. Do you have any tips? I do not want to sit until tomorrow. Maybe any pressure points that do not hurt?
Wait and drink tea, Messmer
Great. Waiting just makes it worse.
Nee teapot for tea connoisseurs
Bursae, pronation, etc… Can be a lot. Do your knees buckle when going inside? Then reinforced shoes with tighter insole… Can you ever google pronation.
Pronation is a natural movement in that the longitudinal arch for step attenuation sinks. The foot bends slightly inwards.
Prevents the lowering of the longitudinal arch and thus the buckling of the foot by means of a pronation support, the step attenuation is turned off and thus more energy goes to his knees.
Overpronation caused by Knicksenkfuß trained better off by foot gymnastics and barefoot running - the younger you are the sooner the chances are Knicksenkfüße wegzubekommen.
So I would recommend shoes with a solid insole less but rather which with flexible sole and without heel / bladder so that the foot muscles can work and is trained
