I (w, 17) have several ticks and constraints, such as That I stroke my lip over and over again until I apparently rub off a little bit of lip skin and smells it of open wound / raw meat. (I know, very funny: / xD) Or that when I have the laptop on my lap, I sometimes have to look at my feet, i. Since these are under the laptop, I have to move them into my field of view and look past the laptop on my feet, (if they are still on, you could say my xDDD). Or that I sometimes look around my head at home (I really look at a fast pace from bottom to top and from right to left and back again, without me wanting that xD). Likewise, when I drive my tongue over my retainer (just a kind of braces just behind my teeth) in my mouth, until my tongue sometimes hurts.
Do you have any constraints or ticks? And if yes, you also want certain (only certain! Some annoy me myself) not abtrainieren constraints, because they somehow calm / relax (for example, I often drive over my lip / gnaw my lip at Youtube videos look) and like "old acquaintances " are? (You just got used to them too much) And do you know how they come about and why? Also, how can you possibly get rid of these?
Sometimes I'm rocking with my leg in the university…
I often crack with my joints but well that's less a tick I think…
In the gym during the concentration phase I might always do something weird but well that helps and having such a ritual is just fine.
But you get used to such things by deliberately not doing it. When you make something conscious again and again, you eventually start to make it subconscious.
