144Hz with Hdmi to Displayport?

Th
1

I have a laptop with an HDMI connection that also achieves good FPS. I wanted to buy a 144Hz monitor but then read that 144Hz would only work with DisplayPort and that HDMI can only transmit a maximum of 120Hz, which some monitors don't even support. Now I don't know how to do it, does an HDMI to Displayport adapter bring just as much hertz / quality?

St

DVI can also transmit 144hz

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