I love my degree program and it's exactly what I want to study.
However, I suffer from test anxiety and have already had depressive episodes (even before my studies). I also go to the therapist (now more irregular).
During the exam phase it gets really bad. I feel like my depression is coming back or getting stronger. Since the program is very demanding, I have to learn a lot. In addition, I'm not talented mathematically and must write statistics. Then I'm under extreme stress and I can't meet friends any more. I'm sitting in front of my laptop at home all day studying.
Does anyone know?
I do not want to cry out in any way, only if any Does anyone here have tips on how to handle the stress better?
Is there a person who has mental health problems that rise rapidly in such a stressful situation?
I also write relatively good grades, but the way is hell.
Above all, I realize that I'm then extremely sensitive and because of every little thing to the ceiling.
Is there a psychological consultation at your university?
A friend has (te) the same problem as you and her the advice there helped a lot. They are probably synonymous on something special, because not so few students suffer from the stress and test anxiety.
Yes, I'm such a person. The most important thing is that you fight it.
