I can't / don't want to sleep?

I'm quite tired at night but just don't want to sleep. I now notice that I'm tired, but when I lie down I can't help but pick up my cell phone / notebook again, although my body is clearly telling me: "go you sleep, Huan".

Why is this?

The best thing to do is to lie down in your bed only when you are actually going to sleep. Otherwise read something in front of it to relax. At least help me.

How old are you?

You just need more self-discipline

I know that so well have the same problem

So help me because the following tips maybe there's something for you:

- In any case, do not look at your mobile phone or tablet at least 1 hour before sleep

- Ventilate the room well and make sure that the room temperature is at least 15 degrees, not too warm but not too cold either

- Go to bed at least an hour earlier than usual in order to be able to prepare for sleep

- Establish a sleep ritual such as listening to an audio book etc.

Hope there was something helpful there

I know that only too well.

However, I'm an absolute night owl. I usually don't go to bed before 2:00 a.m.

Even though I'm tired then I can't sleep.

Then turn on the TV for me, it's the best sleeping pill for me.

16

Same with me. Maybe that will help me, thank you

The best thing to do is to put your devices somewhere in your parents' bedroom, hidden of course, and then you shouldn't be able to use them at night. It is then important to pull through the dunes and not just forego storing the devices there at some point.

Gladly again and thank you for your rating 🤗