I have a big problem: I can't concentrate.
For example, I notice that in school, I can't listen to the teacher. As a result, I have a very low learning success in school and can therefore start from 0 again at home.
Then I'm at home and would like to learn but I'm again distracted by my laptop or mobile phone and thus I can hardly learn outside the school. My grades are therefore also in the cellar.
Are there any tips on how to learn to focus and focus on something?
(please do not answer, like mobile phone in another room, or just sit down and learn to go.) It did not help me at all.) I tried it and have only more desire to take my phone into my hand. That means I need a balance between free time and school but both should not be neglected.
Just a tip, read books the rest comes by itself.
Even drawing can help.
