Fall asleep better if you do some work in bed before?

If I z.b. Two hours in front of the laptop lie down, then maybe I could sleep better then "right". I mean, before you fall asleep you do something in bed, is not you even more tired afterwards? That would be good, sometimes have problems falling asleep.

I can only recommend that you use less technology and electrical equipment before sleeping to get something down. Read a book or a magazine with your favorite topics.

Hi, in order to fall asleep faster it would be helpful to listen to audiobook or to read something, chamomile should help asleep as well

I thank you

Do not try to move, even if you get the instinct.

Is easier on the side, but a sleep on the back is more relaxing.

Try to keep the thoughts completely in the background, until it becomes a kind of film,

Of course, avoid screens before going to bed.

otherwise nh joint ^^

No problem.