For a few months now I have had tight shoulders and a tight neck. Due to Corona, I almost only sit on my laptop and mobile phone, so probably the pain.
I had 10 appointments for physiotherapy / physiotherapy, but these have now received new Corona requirements and have canceled all my appointments.
For a few days now I've also had a headache radiating from my neck.
What can I do about it now that my appointments have been canceled?
You can get ibuprofen without a prescription at the pharmacy and keep warm on it and watch exercises on YouTube
Warmth can help
Do you exercise regularly? Can help, or at least do some exercises, you can do that at home too.
If it is very strong, you can also take a pain pill.
Movement and movement. Have a look on Youtube for back training… It works wonders. I experienced it myself. It is definitely the unhealthy attitude on the pc.
If you sit at the PC a lot, you can of course be open
Tend to bad posture for a long time.
Take a break and take a rest
lying on your back. Serves relaxation.
You do the most for your body when you follow the
Seeking the cause and then avoiding it.
How does it look - do you have morning headaches too?
Do you wear glasses and when using your laptop
is the screen high up?
So that you bend the cervical vertebra backwards and
do you have a stiff neck from time to time?
In which posture do you mostly sleep?
Prone, back or side position?
Which pillow do you sleep with?
I wish you a speedy recovery and a healthy one
sleep
opi honest
Yes, they are most common in the morning. I wear glasses but the laptop is then on my lap and I tend to look down, just like with my cell phone. I sleep on my side with lots of soft pillows.
I'll see that I do something about it, thanks!
But hello
I'll write you a second answer!
But hello
if you look down all the time it's not much either
better, is just a permanent malposition, what the intervertebral discs
not doing well. Put your laptop on the table.
With the many pillows you do yourself too
no favors. Or does it look like this?
Only lying in a body-friendly manner without bending the WS
enables good regeneration of the intervertebral discs.
This would of course also relieve the shoulder
very important.
Of course, the regular relief of bad posture,
So the breaks or movement during the day would be
also important.
Pull-ups would also be good, they relieve the intervertebral discs,
(but unfortunately not the cervical spine) and the corresponding muscles
are thereby stabilized.
