How can I make myself go to bed earlier?

I'm still a student and usually get up at 6:30 on weekdays. However, I never manage to go to sleep at a healthy time because I'm always on my cell phone, laptop or even doing my homework… Do you have any tips for me on how I can overcome myself to go to bed at a humane time lay?

I have already tried to set an alarm clock for the evening, but I often ignore it and continue with my work…

If your eyes don't want to sleep and your brain still requires stimulation, you can't fall asleep. Better do what you want and sleep late and try to get up early. It's not that difficult and it's not unhealthy either.

1 Do your homework after school, for example, 2 hours of free time or a part after eating. Dan Freizeit Dan do the rest of the tasks until 6 or 8 p.m! Pc and co can also be set so that it shuts down at a certain time! And switch off your cell phone at 8 or 9 p.m.

But I'm a lazy fat sack who can't get out of bed in the morning because I want to go back to sleep. Then I have the problem that I have very little time in the morning. When I have slept in, that changes, because I'm more productive and progress faster.

It all starts in the head! So show that you have a will!

Huh. Somehow motivated me.

Will level off on its own at some point.
If you gamble on the PC for 2 days until 3 am and have to get out at 7 am in the morning, you will want to sleep on the 3rd day at 10 pm.

I sometimes go to bed at 8 a.m. And when I get up in the morning I have slept in the same way as when I go to bed at 11 a.m.